Life can get busy, and sometimes we just need a moment to breathe, reset, and feel grounded again.

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Join Natalie for weekly mindfulness sessions that’s all about real, practical techniques to help you find balance and ease in your life. Whether you're looking to reduce stress, improve focus, or simply take a break, these sessions are here to support you.

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Classes will include:

• Mindfulness Meditation: A simple, effective way to feel more connected to the present moment.

• Practical Tools: Take away easy-to-use tips for reducing stress and building resilience throughout your day.

• A Supportive Space: No pressure, no judgment. Just a warm, friendly environment.

• Occasional Mindful Photography: Exercises to help you see the world through a more peaceful, creative lens.

 

About Natalie

Natalie is a local wellbeing coach and qualified mindfulness teacher and registered with BAMBA (The British Association of Mindfulness-Based Approaches). She offers tools to help manage stress and feelings of overwhelm, build emotional resilience and create more moments of clarity and calm. She also has a background in photography and often brings elements of it into her sessions. 

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She runs mindfulness workshops, courses and meditation sessions for the general public, the workplace and offers 1-1 coaching for both adults and children. Her sessions are designed to help people prioritise their wellbeing through mindfulness in a way that is realistic and sustainable.