About Meli Cartaya

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Welcome! I’m Meli, a passionate vinyasa flow yoga teacher and a yoga therapist trainee. I blend the art of vinyasa with elements from my yoga therapy training to create classes that are more than just movement—they’re a joyful, mindful experience.

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In my classes, you’ll find creative, playful sequences that invite you to shake and move freely, embracing the rhythm of your own body. I incorporate breathwork, meditation, and chanting to deepen your connection to both breath and mind, encouraging a holistic experience that reaches beyond the mat.

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Whether you’re new to yoga or an experienced practitioner, my goal is to create a space where you feel empowered to explore, enjoy, and connect. Join me on this journey to move, breathe, and be present.